5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)

The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It's time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them this holiday season. If … Continue reading 5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)

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Rheumatoid Arthritis Disease: From Couch Potato to Chair Dancer

Originally posted on Jersey Girl Health and Wealth here: http://www.jerseygirlhealthandwealth.com/how-my-rheumatoid-arthritis-disease-journey-led-me-to-be-free-of-meds-and-dancing-on-chairs/ Rheumatoid Arthritis is an autoimmune disease where your body’s immune system attacks itself. Severe pain and fatigue as well as crippling deformities are just some of the characteristics. I have been in remission for over a year and used to be very vocal about awareness … Continue reading Rheumatoid Arthritis Disease: From Couch Potato to Chair Dancer