Every time I feel like I have this whole “self love / pro-body image” thing down something knocks me down a few notches. As I work on allowing myself to slow down and really work on myself on a deeper level than my morning motivation posts, I realized I have a few fears taking up … Continue reading A Bikini and Brain Infecting Amoebas
An old connection shows up again and teaches about shifting from anxiety to love.
The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It's time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them this holiday season. If … Continue reading 5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)
Originally posted on Jersey Girl Health and Wealth here: http://www.jerseygirlhealthandwealth.com/how-my-rheumatoid-arthritis-disease-journey-led-me-to-be-free-of-meds-and-dancing-on-chairs/ Rheumatoid Arthritis is an autoimmune disease where your body’s immune system attacks itself. Severe pain and fatigue as well as crippling deformities are just some of the characteristics. I have been in remission for over a year and used to be very vocal about awareness … Continue reading Rheumatoid Arthritis Disease: From Couch Potato to Chair Dancer