5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)

The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It's time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them this holiday season. If … Continue reading 5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)

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How Procrastination Leads to a Clean House

I've always been into reading, writing and editing. Ask any of my friends who have gone with me to a restaurant that has those place mats with advertisements on them. I used to find 4 typos before the menu has arrived, then 2 more before placing our orders. Although I haven't posted in awhile, I … Continue reading How Procrastination Leads to a Clean House