5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)

The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It's time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them this holiday season. If … Continue reading 5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)

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Invest In Yourself

You Are Your Most Valuable Investment | Written By:Danielle Woolley  As women, we tend to go all out when it comes to taking care of other people and devoting time to our business, family, and community. But what about taking care of ourselves?  I didn’t realize it three years ago when by putting myself last I … Continue reading Invest In Yourself