Every time I feel like I have this whole “self love / pro-body image” thing down something knocks me down a few notches. As I work on allowing myself to slow down and really work on myself on a deeper level than my morning motivation posts, I realized I have a few fears taking up … Continue reading A Bikini and Brain Infecting Amoebas
When I first experienced the transformations in my life that led me to my business I had a desire inside of me that was screaming to be let out and tell the world. Anyone who made eye contact with me HAD to hear about the amazing things going on in my life because I wanted to … Continue reading Why You Aren’t Being Heard by Your Clients
The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It's time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them this holiday season. If … Continue reading 5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)
You Are Your Most Valuable Investment | Written By:Danielle Woolley As women, we tend to go all out when it comes to taking care of other people and devoting time to our business, family, and community. But what about taking care of ourselves? I didn’t realize it three years ago when by putting myself last I … Continue reading Invest In Yourself
Originally posted on Jersey Girl Health and Wealth here: http://www.jerseygirlhealthandwealth.com/how-my-rheumatoid-arthritis-disease-journey-led-me-to-be-free-of-meds-and-dancing-on-chairs/ Rheumatoid Arthritis is an autoimmune disease where your body’s immune system attacks itself. Severe pain and fatigue as well as crippling deformities are just some of the characteristics. I have been in remission for over a year and used to be very vocal about awareness … Continue reading Rheumatoid Arthritis Disease: From Couch Potato to Chair Dancer
Think before you speak. Listen before you respond. Most people say or do things because they are a result of their own personal experiences and beliefs. I've come to find that people don't always realize that the words they are saying affect others and felt it time to share a bit about thinking before … Continue reading Think before you speak and listen before you respond.
BYO... Bring Your Own… You can Bring Your Own (insert any item that is part of your daily routine here!) Below I will share what my BYO go-to items are. Don't use travel as an excuse as to why you "have" to order cheap take-out food or spend extra dollars here and there because trust … Continue reading BYO Travel Tips