A Bikini and Brain Infecting Amoebas

Every time I feel like I have this whole “self love / pro-body image” thing down something knocks me down a few notches. As I work on allowing myself to slow down and really work on myself on a deeper level than my morning motivation posts, I realized I have a few fears taking up … Continue reading A Bikini and Brain Infecting Amoebas

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Why You Aren’t Being Heard by Your Clients

When I first experienced the transformations in my life that led me to my business I had a desire inside of me that was screaming to be let out and tell the world. Anyone who made eye contact with me HAD to hear about the amazing things going on in my life because I wanted to … Continue reading Why You Aren’t Being Heard by Your Clients

5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)

The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It's time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them this holiday season. If … Continue reading 5 Health Fibs We Tell Ourselves (and how to stop them before the holidays)